How can you expect anything from life, if you don’t first feel grateful to be alive, thankful for the breath you receive – 20.000 times a day? Then only then, can you appreciate and connect to the breath inside the pain, under the injustice, in the the life-threatening illness, the catastrophic event, the set backs and the unexpected…. Then, only then can you let the breath transform your experience into precious moments of grace…
Such an evening of precious moments of grace, did I have last night with two old friends who are both long term thriving survivors of AIDS, and a friend who has been an activist for AIDS and other good causes and is now challenged with walking with a cane – looking glorious and smiling with grace, and a performance artist from the bay area describing the last 24 hours of her stay in NYC through graceful movement and fierce monologue hysterically funny in what she pays attention to….
Yes, precious moments of grace, have everything to do to how and what you pay attention to, which in the practice of BREAZE is opening your heart to the breath in the moment, moment by moment, breath by breath….
Wishing you to have precious moments of grace, this Samuel Jakob Kirschner, voice of BREAZE