This morning as I walked and breathed, trying to iron out the after affects of an incident I had last night, in which I felt stuck – I heard the term “Be-true # Betray. It became clear to me that in the incident, I felt pressured to either betray myself or someone I have a high regard for. That pressure was very stressful and upsetting, and I was only able to let it go after asking the breath for help, and breathing compassion for the feeling. I now realize that ‘betrayal’ is an old trauma that got re-enacted last night. When I partnered it with the breath, betrayal transformed to being true. Being true to the breath. Loving all the way.
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