Learn how to take care of yourself. Follow the calm & joyful pace of the breath, rather than the insane pace of stress. The second step of the BREAZE is flowing like a river & letting go. Following the place of the breath rather than the pace of stress. Being anchored in the body, breath& heart, rather than the head. Becoming one with the breath – and breathing as One, until you are the breath. Loving all the way. As I’m writing or speaking – I’m writing or speaking from the pace of the breath, I’m trusting and feeling secure & confident that my breath~intelligence knows what I need to say.