You know that something is different when the CEO of a company reaches out to you about his stress and his children’s stress going out of control. It reminds me that when you take a flight and are traveling with an infant and there is an emergency – you should put the oxygen mask on your own nose before you tend to your infant.
Incorporate “breath-awareness” and follow the five steps of the b r e a z e. Move @ the pace of the breath, rather that the pace of stress” and incorporate it into your daily life, relationships, family and work.
– What’s your stress level (0-10)?
– Listen to BTR “Voice of the B R E A Z E”
– Follow the five steps of the b r e a z e
– What number is tour stress now on a scale of 0-10?
– What support do you need to practice daily?
You can write me at: email@example.com
Samuel Jakob Kirschner Voice of the B R E A Z E