You can make the world a better place today with your presence. Start with your breath. 20.000 times a day. You can make the world a better place by turning your loss, anxiety & stress 2 the breath. I turned my loss of Stan over to the breath. Today I feel more love, more peace, more healed about him than I ever had imagined possible. I am grateful to the breath. I turned the loss into spiritual intimacy. Stan lives inside my breath. “What we once deeply loved, we can never lose, for all that we once love deeply becomes a part of us.” Helen Keller. Deeply love your life. All of it. Are you giving your life the meaning it deserves, honoring, appreciating & celebrating your life? When you look at some of the most trying experience you had – what’s remained? You turn loss to love, healing, peace & presence. Today is 9/11. Thirteen years after that tragedy, what’s remained in your heart? trust it – it’s the truth. I feel that NYC is a much gentler and kinder place to live. I feel that i’ve earned my life in NYC through that experience. I feel that way about living in the same address for 40 years. I have earned my life in the building because I have deeply loved it, including some terrible experiences i’ve had there.
To turn your stress over to the breath – tell the truth about your stress. Notice where it’s in your body. Connect to the breath. Breathe with more ease and align your pace with the pace of music and movement. Open your heart and allow the breath to wash clear your stress. Be grateful and connect to the breath in the earth. Breathe as one – Be One with the breath. Connect your breath to a loved one dead or alive. Celebrate healing, love, peace & presence. Being the victor not the victim of your life.