When I woke up this morning, I felt a little under the weather. It was raining out side, I didn’t sleep all that well, and didn’t have the energy to get up and start my day. I felt like a ‘fish in the head’. when you’re not quite in your element, standing at the pool, unable to take the plunge, just keep thinking about it…. Putting together my outfit for the morning, helped to express my feelings. Everything was mismatching, and somehow it made sense and made me feel lighter. I then realized that I have choice. I can continue to feel miserable and oppressed or I can go for joy, oxygen & ease. I can be the victim of the story in my head or be the victor of the breath in my body. As soon as I started doing the five steps of BREAZE – I accessed my MOJOE, and started to feel joy, oxygen & ease.
Samuel Jakob Kirschner