1. Taking care of yourself, slow down your breathing, and synch your breath with the sound of the chimes…. breathing in to the higher chime… breathing out to the lower chime……Feel the breath in your body…. Shake like a hummingbird & awake….
2. Breathing with more ease, follow the pace of the breath and the rhythm of the music with natural & spontaneous movement… Flow like a river & let go….
3. Open your heart with compassion to the breath, and allow it to soften, calm & energize tight places in your body…. Stand like a tree & make space.
4. Breathe~love, connect 2 the breath in the earth & be breathed, allow the Big~Breath to wash & clear your heart of negative feelings, misery & oppression… Walk like an elephant with grace.
5. Share good energy joy, oxygen, gratitude & ease with sisters & brothers & others… Dance like a breeze & celebrate your life now….