In A Sacred Manner & In Celebration.” If there was a blessing I could bestow on all human beings on the planet today this would be it. I cherish being @ ease with myself more than anything else, and it has taken me forty years of practice to rewire my brain to the extent that most of time I am in that state, and when I loose it, I can return to being @ ease with myself in a matter of minutes.
It started in 1975 when I had my first nervous breakdown, and for a year was in a state of unbearable fear & worry, emotional pain, anxiety & depression, feeling ill @ ease in my body & hating myself for it enough to wish that I was dead.
My transformation happened when through the practice of yoga and meditation I started to pay loving attention to myself, breathing more consciously, moving with more grace, and connecting to my soul on a daily basis. Being @ ease with myself became the priority of my life. I discovered that healing myself against the odds of my conditioning – was the most important job of my life, and that recovering my trauma of displacement became my career. My spiritual practice is being @ ease with myself, in a sacred manner & in celebration. Calming your world, creates a calmer world.
Take care of yourself HuBE (beloved)
B R E A Z E & Be @ Ease…
breathing in on the higher chime… breathing out on the lower chime….
Pay attention, breathe in kindness…. Breathe out compassion…
breathe in love…. Breathe out ease….
Let the pulsation of the breath turn into a micro-movement…
Shake like a hummingbird & awake…
Align the pace of the breath to the rhythm of the music
& let your natural & sponreneous movement
Flow like a river & let go
Open your heart to the breath & have compassion for yourself….
stand like a tree & make space
Connect to the breath in the earth & follow your heart, moment-by-moment, step-by-step….
Walk like an elephant with grace
Be one with the breath & breathe as one…
Trust the sacredness of your breath….
Dance like a breeze & celebrate your life now
Thanks for calming your world and creating a calmer world
Samuel Jakob Kirschner, Voice of The BREAZE