Lost & found by S.J.KMy mother Hana, who was a hollocaust survivor, and had incurred horrific losses & trauma that to this very day I don’t know the extent of, used to say something in German to me whenever I would get blue or be in a bad mood – “When you lose your mood, you’ve lost it all.” When I tried to engage her to talk about about words like ‘mood’, ‘heart’, ‘love’, ‘soul’ or ‘spirit’, she would brush me off – saying that I was too much of a philosopher for her -:)
I had a lot of respect for my late mother and trusted her life-wisdom, but I had to find out from my own life experience that losing my mood also meant that I could find it again. By following the breath & breathing with ease, opening my heart and moving with grace, I could change my mood & celebrate my MOJOE-spirit. That’s how I developed The BREAZE as a daily practice of transforming misery, oppression & depression to joy, oxygen & ease. You can lose your spirit and find it again. You can mend your broken heart in a sacred manner & in celebration of your MOJOE – your lost & found spirit.
Lost & found meditation by S.J.K
Samuel Jakob Kirschner, Voice of The BREAZE