I was walking by the meat market district in NYC this morning, reading a daily message that said to ask the universe for help when facing a challenge, when I saw a writing on the pavement saying: “Protect Yo Heart”. This came after a week of challenges around the safety of my heart.
A couple of years ago I was told by a programmer of a center I used to teach at that “I was a great teacher but I was not marketable.” Until this very day, whenever I remember that, it brings up a hurt in my heart and triggers my insecurity about having what it takes to make it in life. I can count on having some attack thoughts about “what an insensitive bitch she was for having said that.” It’s like a default reaction that’s etched in my brain, which I don’t believe will ever go away. However, I can now protect my heart by changing my frequency from fear/hate/stress (misery & oppression) to love, kindness & compassion (joy, oxygen & ease). The way I do it is by opening my heart & breathing love to my pain. When I’m in the “frequency of love” I don’t have to take on negative energy. I can love life all the way.
So much about life is ‘triggers waiting to happen’, and how we respond to them. The more you practice living in the ‘frequency of love’, the better you’ll be able to deal with the gnawing question – “am I a good and descent person – after all?”
Samuel Jakob Kirschner, Voice of The BREAZE