The moment I think of Loving All The Way, my heart opens…my breath gets deeper… but my mind starts arguing with ‘Yea but’ self-doubting thoughts. “Hummm” I wonder, “How can I love THAT All The Way?
It’s as simple as waking up in the moring and saying: “Thanks for being alive”.
Starting to pay attention to your breathing in & your breathing out….
Noticing the place where the breath is constricted….
Struggling to fully breathe in… and fully breathe out…
Wondering: “How can I breathe with more ease?”
Opening your heart to the struggle in the breath….
Breathing with more ease….
Feeling grateful 4 now….
Loving your life all the way….
Your safe & sacred place…
Song – “Morning has broken”
Guided Meditation 1 – Breathing with more ease…