At a visit to the post office today, I had some anxiety about sending a package. As I stood in the long line I watched a young postal service worker being kind & helpful to some frustrated customers. She ended up helping me send my package with such patience & sweetness, that I could’t help but tell her “you’re like the saint of the post office”. She told me that she was having a good day, and that she often ‘loses it’ with her customers… I wished I had a CD to give her, but since I didn’t, I just said – “Just breathe love to your frustration Tiffany… you deserve to be as kind to yourself as you are to your customers.” She gave me a hug and thanked me.
When you’re in distress, especially now in the most stressful time of the year, doing an act of kindness can help dissolve your stress, but being kind to yourSelf & breathing love can help you be present…”
Samuel Jakob Kirschner – Voice of The BREAZE