Yesterday I had an upset, and noticed that my MOJOE (joy, oxygen & ease) was gone. My cold got worse, I had a splitting headache, the sniffling started, I felt miserable and embarrassed about feeling miserable. I had a ticket to see Margaret Cho which I was so looking forward to, but made a decision to cancel. I didn’t want to sit in a celebratory event, feeling miserable sniffling & sneezing & freaking people out….
Living-Meditation: While all this was going on, I was determined to take care of mySelf & get my MOJOE back. I tried breathing love in 2 the anxiety, but realized that I was trying too hard. Then, I just told the simple truth of how I felt, softened my heart & surrendered it to the breath & the joy came back. No solutions were offered, just the simple joy of being alive in the present was the gift. All good things come from the present. Celebrate the Journey & Have A Heart 4 Now. Follow your MOJOE with The BREAZE.
Samuel Jakob Kirschner – Voice of The BREAZE