Do you know the feeling of seeing a picture, hearing words, having an experience that is so upsetting, that you’re not sure if you can survive it?
Can you remember feeling like that as a child, and that feeling didn’t much change, you only found ways of coping with it by either denying it, pushing it away, medicating it or acting it out?
Inner-terror is a trauma that’s wired in the brain. Its symptoms are anxiety, dread, freezing, feeling like your body is too tight to contain you, and having unbearable & terrorizing thoughts. Disowned, it can turn into outer-terror. But you can take care of yourself & face & embrace your inner-terror. You can rewire your brain, by breathing & having a heart 4 yourself when inner-terror gets triggered. You can move with it gracefully, and even dance & celebrate it.
Come 2 Sunday BREAZE, take care of yourself & transform inner-terror 2 joy, oxygen & ease.