It makes me cringe 2 realize that there is a part in me that believes that “I don’t deserve 2 exist”, but telling the truth about it is the first step 2 freedom. It comes up particularly around dealing with loss, conflict & challenges. My conditioned reaction is usually – “Why bother? you know you’re going 2 fail, because you don’t deserve & don’t have what it takes…”. When left unchecked, this struggle can pave the way 2 depression.
I understand that it comes from being a refugee, who doesn’t feel like I belongs to the world, to life or to myself. “Understanding is the booby prize of life” – said one of my teachers. “Practice is bliss” – says my personal experience. Whenever unworthiness comes up 4 you, take care of myself & b r e a t h e l o v e… open your heart & breathe with ease… make space & move with grace. Dance & celebrate the courage 2 love your life against the odds. To learn how to take care of yourself with the practice of the BREAZE, write me – Samuel Jakob Kirschner, Voice of the BREAZE.
Watch the Community BREAZE video 4/29/2016