When I heard about the crazy shooting in Las Vegas, I was shocked, and then felt a deep sense of gratitude 4 being alive. Not in a way of "I'm glad I was not one of the people who got hurt in that … [Read more...]
The following posts contain videos with a message, or a meditation, or something to inspire and uplift you in your daily practice of self-care.
"I'm very smart. My allies are terrific, the greatest, the best. And my opponents are losers & enemies of the people.” Who am I? It's not hard to guess who you are, however, the deeper, more … [Read more...]
Clear Your Energy - Refresh Your Soul. We are all refugees of the collective ancestral trauma of humanity. Generations of suffering, we are refugees of stress, which is the tension between our … [Read more...]
Even against all the odds of 2016... Nature is still our best friend... Life is still our best ally... We can trust in music, laughter, kindness & soul... We can trust in loss & recovery … [Read more...]
b r e a t h e - l o v e - c o n n e c t - l i g h t e n u p After hanging up with you today, I noticed that my mood changed, and I wanted to fill something up.... Something that felt empty and … [Read more...]
Take Comfort in Your friends... (but if that doesn't work, take comfort in your breath - :) I deal with this question on a a daily basis. The choice 2 breathe love & be at peace, or 2 hold the … [Read more...]
I was on my way to a memorial service for a dear friend who died last week. We were friends for 30 years, and our relationship was multi faceted - on a couple of levels. We were colleagues, friends … [Read more...]