Clear Your Energy – Refresh Your Soul. We are all refugees of the collective ancestral trauma of humanity. Generations of suffering, we are refugees of stress, which is the tension between our original joy filled self and our sorrowful, wounded & masked self. The human condition is woven together by collective trauma. When the human soul […]
Welcome to The BREAZE
The B R E A Z E is a restorative breathing and movement system of self-healing, offering musical meditations to connect your body, mind and spirit, clear your energy and heal your life. Release stress, struggle and anxiety and cultivate self compassion, joy and ease. Open your heart and follow the breath. Move with grace, make space, Dance and celebrate. As you practice The BREAZE you will feel invigorated and get inspired whether you're a refugee with PTSD, or you're dealing with loss, anxiety addiction, and depression. This holistic self care practice is enjoyed by people of all ages, cultures and gender, and can be shared with friends and family, co-workers and kids. We offer BREAZE training and programs of building practice and community world wide. (also on Skype)
View a video of Artists of Living practicing the Breaze around the world. Syrian refugees in Berlin, patients and staff in a psychiatric hospital in Juba South Sudan. Kids and adults in New York, connecting to the breath, releasing stress and celebrating their life.
Voice of The BREAZE
In this seven-week mentorship program, you'll learn the basic practice of the Breaze. Clear your energy & transform stress 2 breath & fear 2 love. Journal about how you become present, light & free. Be held accountable for practicing daily living in a sacred celebration. Use the BreazeApp https://appsto.re/us/LJX-ib.i
Join me weekly for a thirty minutes livestream meditation, opening your heart, finding refuge in the breath & celebrating your life with the five steps of the Breaze.