I developed The Breaze as a daily practice. Have-a-Heart-4-yourSelf & HumanUp. Heal your wounded Self-Esteem & Breathe~Love. Connect-2 your Soul & Follow Your Bliss. Feel like a Whole Human Being again.
The five steps of the Breaze, can help you manage stress, anxiety, loss and depression, through conscious breathing, self-compassion, honoring loss & sacred celebration.
In an individual session, you can learn how to open your heart, breathe with ease and have a heart for now, following your bliss and celebrating the present.
I'd love to help you develop a daily Conscious-Breathing-Self-Loving practice, learn the art of deep listening and holding space for others, while being present for yourself. Be empowered to live in your body, breath, heart & soul, and be held accountable for taking care of yourself and being responsible for your mental & emotional health.
Sessions are held at my Manhattan studio, on the phone and on Skype.
With the blessings of the breath,
Samuel Jakob Kirschner
For more information write firstname.lastname@example.org
Message from Hopi Elders
You have been telling the people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour. And there are things to be considered...
Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.
This could be a good time! There is a river flowing now very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and will suffer greatly.
Know the river has its destination. The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above the water.
See who is in there with you and celebrate. At this time in history, we are to take nothing personally. Least of all, ourselves. For the moment that we do, our spiritual growth and journey comes to a halt. The time of the lone wolf is over. Gather yourselves!
Banish the word struggle from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration. We are the ones we've been waiting for.